Breathe Better During Menopause

Breathwork & nervous system regulation coaching

 

Discover…

The transformative power of The BioDynamic Breathwork & Trauma Release System

Are you dealing with too much stress, overworking, presure, anxiety and depression?

 

Understanding Trauma

Trauma is real. It’s not just an idea, or a feeling of upset. Trauma is a physical reaction that becomes part of our bodies, a response to situations large and small. It builds and settles and takes up residence in our tissues over time, expressing itself in our everyday lives, sometimes for years. Trauma is what happens when our systems become overwhelmed, whether by a specific event or life circumstances. If we cannot adequately process and “clear” these experiences, then our lives can become unmanageable.


In the BioDynamic Breathwork & Trauma Release System® (BBTRS®), we combine successful somatic modalities with five other essential Elements—breathwork, meditation, bodywork, sound, and emotional expression. Together, these allow our natural physiological functions to clean out what was left behind by traumatic events. We trigger the body’s natural “emergency” responses, even when we’re not being chased by a tiger or threatened at gunpoint.

 

Breath is our foundation.

 

Modulating the breath is known to impact our emotional and physical states; It also changes how our nervous system functions. And it gives direct experiences of how to regulate and understand the nervoussystem and survival maganisme.

In BBTRS, breathwork is used primarily to enhance the process of somatic trauma release, and supports meditation that integrates the work.

 

KIND WORDS

  • Look Hulshoff Pol

    Yesterday I did an online breathe session with Aranka. It was a wonderful experience and Aranka (with her warm and clear voice) helped me through a body scan and special breathing exercises to become much more in contact with my body. Especially in this time of the Corona pandemic an online breathing session with Aranka is a great antidote to all the inner and outer turmoil.

  • Désirée Stienen

    Completely amazed by the profound way Aranka guides her breathing sessions. Very present, aware, secure, attentive, creating a safe container for me both as for herself, very professional on deep layers with great awareness on interactions, boundaries and more. Despite of being a bodyworker myself I gained new insights on the human body ánd I was lucky to experience sensations that I never felt before, feeling safe to do so - even in an online session! Thank you beloved sister for stepping up to guide humanity!

  • Rosemary O'Donohue

    Wow, Aranka, that was amazing, thank you. I had a breathwork session online with Aranka, I did not expect it to work as well as in person, but really felt the connection, I stayed very centered, she lovely guided me, was able to know what I needed, I felt safe as I listened to her during the session. I loved it thank you. Definitely recommend if you feeling anxious and in your head, feeling tense in your body, this is a great way to experience some space and release and relief in a very safe and nurtured way.